resilience | Me, You and EQ

a "RULER" for Emotional Intelligence

So why is my business called Me, You and EQ? Well EQ stands for Emotional Quotient or Emotional Intelligence and I LOVE this field for...

Tap into your Core Values during challenging times

Have you taken the time to uncover and understand your core values? Often it may be a significant life challenge that prompts us to...

The curious thing about loving the learning life

One of my favourite end-of-day wellbeing activities is the GLAD exercise. As you wind down, take a moment to take stock and reflect on...

Who's a Good Boy!

Meet Griffin. THE definition of a "Good Boy". He LOVES hoomans and this emotion power-melts out of his deep eyes with such strong...

Play your way to wellbeing

A few years ago someone asked me what I did for fun. Innocent enough question. My response: "ummm.........*crickets*......" What the holy...

Innovation, Creativity and You

Odds on, if you currently work in an organisation, you hear the word innovation a lot. Customers, stakeholders, staff, executive and...