So why is my business called Me, You and EQ? Well EQ stands for Emotional Quotient or Emotional Intelligence and I LOVE this field for...

Have you taken the time to uncover and understand your core values? Often it may be a significant life challenge that prompts us to...

Here's a simple conversation strategy you can employ to magnify happiness – whoever you’re with, wherever you are, no matter your...

One of my favourite end-of-day wellbeing activities is the GLAD exercise. As you wind down, take a moment to take stock and reflect on...