So why is my business called Me, You and EQ? Well EQ stands for Emotional Quotient or Emotional Intelligence and I LOVE this field for...

Have you taken the time to uncover and understand your core values? Often it may be a significant life challenge that prompts us to...

One of my favourite end-of-day wellbeing activities is the GLAD exercise. As you wind down, take a moment to take stock and reflect on...

Meet Griffin. THE definition of a "Good Boy". He LOVES hoomans and this emotion power-melts out of his deep eyes with such strong...