Move Your Mood Workshop

Me, You and EQ and Insite Mind present an Emotional Intelligence Workshop hosted at Live Well Physio Currambine.

Master your emotions and join us in our Move Your Mood workshop. Receive a free journal, valued at $39.

Find yourself on an emotional rollercoaster, not knowing how to control the ups and downs? One minute you are fine and the next minute you are flying off the handle? When we develop our Emotional Intelligence we begin to understand, manage and experss our emotions effectively for a calm and content way of living.

Get to know your emotions and get to love them. Find your emotional balance and create emotional freedom from life's events. Live the life you want to through practical, non fluff tools that you can use anywhere.

Facilitated by Laura Rosher, you will work through the Move Your Mood Journal and Workbook, taking with you invaluable key lessons including:

• Pinpoint where you are on the emotional continuum
• Learn to understand, manage and express your emotions
• Develop self awareness techniques
• Manage your emotions and avoid emotional hijackings
• Allow your emotions and achieve your goals along the way
• Create your own plan towards improving your emotional intelligence
• And MORE!

Book yourself a seat today and receive a FREE journal valued at $39.

Check out the journals at www.insitemind.com.au

Limited Spaces, book now. For more information call 0407 195 589.