Sat, 28 May


Zoom Workshop

Move Your Mood

Emotional Intelligence - #5 on Forbes top skills for the 2020's. Learn how to understand, manage and express your emotions in a constructive way. Navigate others' emotions and be a supportive influence. Gain self awareness + management techniques to move your mood.

Registration is Closed
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Move Your Mood

Time & Location

28 May, 9:30 am – 11:35 am AWST

Zoom Workshop

About the Event

Insite Mind Presents an Emotional Intelligence Workshop hosted at Live Well Currambine and Me, You & EQ.

Master your emotions and join us in our Move Your Mood workshop. Receive a free journal, valued at $39.

Find yourself on an emotional rollercoaster, not knowing how to control the ups and downs? One minute you are fine and the next minute you are flying off the handle? When we develop our Emotional Intelligence we begin to understand, manage and express our emotions effectively for a calm and content way of living.

Get to know your emotions and get to love them. Find your emotional balance and create emotional freedom from life's events. Live the life you want to through practical, non fluff tools that you can use anywhere.

Presented by Insite Mind Inspired Teacher and Me, You & EQ Founder, Laura Rosher, you will work through the Move Your Mood Journal and Workbook, taking with you invaluable key lessons including:

  • Pinpoint where you are on the emotional continuum
  • Learn to understand, manage and express your emotions
  • Develop self awareness techniques
  • Manage your emotions and avoid emotional hijackings
  • Allow your emotions and achieve your goals along the way
  • Create your own plan towards improving your emotional intelligence
  • And MORE!

Hear from what people are saying:

"Great workshop, super practical and relatable content and delivered in a way that keeps you interested and motivates you! Highly recommend." Chantel Melise

"Fantastic workshop, great facilitator. The workbook is high quality. Feeling inspired and many ah ha moments in the workshop and to come! Thank you thank you thank you" Jennifer Dee

Book yourself an online seat today and receive a FREE journal valued at $39. Register by 14th May to receive your journal in time for the workshop. Registrations after this date are still welcome- we will email you the required worksheets and you can look forward to receiving your beautiful journal in the mail.

Check out the journals at

Limited Spaces, book now. For more information call 9304 1000 or 0407 195 589

For more information on our host Live Well Currambine please visit-

Visit for more information on Laura Rosher and Me, You & EQ.

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